It's been a week. I've worked out 5 out of the 7 days. I've eaten well. And I have lost nothing. Okay, I will wait for it... blah, blah, blah (that is what I hear when you are telling me that muscle weighs more than fat.)
I'm not giving up. It is just hard to keep it up. I have the best motivation there is: my family. And part of my family is me. I need to do this for myself.
So, I will continue. I suppose, even if I am not losing weight, I am getting healthier. That's something.
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